Benefits of Quinoa
Protein Rich (Contains all 9 Essential Amino Acids), High in Dietary Fiber Food, Abundant in Vitamins and Minerals, Whole Grain., Cholesterol Free and Low Fat, Low GI Rating, Fast to Prepare,Easy to digest, Gluten Free.
Contains all 9 Essential Amino Acids, One of the best sources of Vegetable Protein, containing more protein than brown rice, potatoes, barley & millet, Great source of protein for vegetarians. A good source of Calcium, Great for people with lactose intolerance, Contains Iron,Magnesium, Potassium, Phosphorus, Copper, Zinc & A,B Vitamins.
Quinoa is also known for its versatility. Although it is actually a seed, it is prepared as a grain and can be substituted for rice in anyinternational or traditional Indian dishes. You can enjoy quinoa in kitcheri, upma, pulao, biryani, pongal and curries, even desserts like kheer!
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